{"id":717,"date":"2025-10-25T11:19:04","date_gmt":"2025-10-25T11:19:04","guid":{"rendered":"https:\/\/perudestinations.com\/?page_id=717"},"modified":"2025-11-03T22:30:14","modified_gmt":"2025-11-03T22:30:14","slug":"altitude-sickness-in-peru","status":"publish","type":"page","link":"https:\/\/perudestinations.com\/nl\/peru-packages\/altitude-sickness-in-peru\/","title":{"rendered":"ALTITUDE SICKNESS IN PERU"},"content":{"rendered":"
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ALTITUDE SICKNESS IN PERU<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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ALTITUDE SICKNESS IN PERU: THE GUIDE YOU WISH YOU\u2019D READ BEFORE ARRIVING<\/strong><\/h5>

I\u2019ll be honest from the start: soroche<\/strong> (altitude sickness) is real, annoying, and it can ruin your first travel days if you don\u2019t take it seriously. But it\u2019s not the monster some make it out to be. After 20 years<\/strong> taking travelers into the high Andes, I\u2019ve seen everything\u2014from people jogging from the airport without issues to Olympic athletes vomiting in their hotel rooms.<\/p>

The good news: altitude sickness is completely manageable<\/strong> if you know what to do. And that\u2019s exactly what I\u2019ll teach you here.<\/p>

What Is Soroche and Why Should You Care?<\/strong><\/h2>

Soroche<\/strong> is the Quechua word for altitude sickness, and in Peru you\u2019ll hear it a thousand times. In simple terms, it\u2019s what happens when your body ascends too quickly to a place where there\u2019s less oxygen per breath<\/strong>.<\/p>

Think of it like this: at sea level (Lima), each breath gives you a certain amount of oxygen. When you arrive in Cusco (3,400 m \/ 11,150 ft)<\/strong>, each breath gives you roughly 60%<\/strong> of that oxygen. Your body flips into \u201cwhat\u2019s going on?\u201d mode and starts adjusting. Those adjustments feel like symptoms.<\/p>

It\u2019s not about atmospheric pressure alone, it\u2019s not that the air is \u201cthinner\u201d in a casual sense, and it\u2019s not that oxygen \u201cran out.\u201d There are simply fewer oxygen molecules per cubic meter of air<\/strong>. Your body needs time to adapt.<\/p>

Important:<\/strong> It has nothing to do<\/strong> with your fitness level. I\u2019ve seen marathon runners suffer badly while a 70-year-old grandmother who never exercises feels fine. Soroche doesn\u2019t discriminate\u2014it\u2019s part genetic lottery, part how fast you ascended<\/strong>.<\/p>

Altitudes You Should Know (and Respect)<\/strong><\/h2>

Sea Level \u2013 2,500 m:<\/strong> Generally no problem<\/p>

  • Lima: 154 m<\/strong><\/li>
  • Paracas: 0 m<\/strong><\/li>
  • M\u00e1ncora: 0 m<\/strong><\/li><\/ul>

    2,500 \u2013 3,500 m:<\/strong> Here\u2019s where it starts<\/p>

    • Arequipa: 2,335 m<\/strong> (some feel it lightly)<\/li>
    • Chachapoyas: 2,335 m<\/strong><\/li>
    • Huaraz: 3,052 m<\/strong> (many feel it)<\/li>
    • Cusco: 3,399 m<\/strong> (most feel something)<\/li><\/ul>

      3,500 \u2013 4,500 m:<\/strong> Higher risk of moderate soroche<\/p>

      • Puno: 3,827 m<\/strong> (this one hits hard)<\/li>
      • Juliaca: 3,825 m<\/strong><\/li>
      • La Paz (Bolivia): 3,640 m<\/strong><\/li><\/ul>

        Above 4,500 m:<\/strong> Serious altitude<\/p>

        • Abra M\u00e1laga (on the way to Machu Picchu): 4,316 m<\/strong><\/li>
        • La Raya Pass (Cusco\u2013Puno): 4,335 m<\/strong><\/li>
        • Vinicunca \/ Rainbow Mountain: 5,200 m<\/strong> at the top<\/li>
        • Huascar\u00e1n (alpinism): 6,768 m<\/strong><\/li><\/ul>

          General rule:<\/strong> Above 2,500 m<\/strong>, your body notices. Above 3,500 m<\/strong>, take it seriously.<\/p>

          Symptoms: How to Tell It\u2019s Hitting You<\/strong><\/h2>

          Mild Symptoms (Most Common)<\/strong><\/h3>
          • Headache: like a tight band around the head\u2014persistent and annoying<\/li>
          • Extreme fatigue: three steps feel like a marathon<\/li>
          • Shortness of breath (especially when walking)<\/li>
          • Interrupted sleep: waking up at night feeling air-hungry (very common)<\/li>
          • Mild nausea<\/li>
          • Loss of appetite (even in the land of world-class cuisine!)<\/li>
          • Dizziness, especially when standing up quickly<\/li><\/ul>

            What to do:<\/strong> This is normal and will pass. Give yourself 24\u201348 hours<\/strong> and take it easy.<\/p>

            Moderate Symptoms (You Need to Act)<\/strong><\/h3>

            If mild symptoms don\u2019t improve after day one, or if these appear:<\/p>

            • Headache that doesn\u2019t<\/strong> go away with ibuprofen<\/li>
            • Vomiting<\/strong> (not just nausea)<\/li>
            • Persistent dizziness<\/li>
            • Mental confusion or trouble thinking clearly<\/li>
            • Loss of coordination (stumbling, struggling with simple tasks)<\/li>
            • Can\u2019t sleep at all due to breathlessness<\/li><\/ul>

              What to do:<\/strong> Descend if possible, or use supplemental oxygen<\/strong>. Ask your hotel\u2014most in Cusco and Puno have oxygen. If you don\u2019t improve within a few hours, go to a clinic.<\/p>

              Severe Symptoms (EMERGENCY \u2014 Go Now)<\/strong><\/h3>

              Rare, but serious:<\/p>

              • Pulmonary edema:<\/strong> cough with pink\/foamy sputum, bubbling sounds when breathing, severe breathlessness even at rest<\/li>
              • Cerebral edema:<\/strong> severe confusion, major loss of coordination (can\u2019t walk straight), hallucinations, loss of consciousness<\/li><\/ul>

                What to do:<\/strong> Hospital immediately.<\/strong> The only real cure is to descend fast<\/strong> while receiving treatment.<\/p>

                Acclimatization Plan: Day by Day (What Actually Works)<\/strong><\/h2>

                The key to avoiding soroche is a gradual ascent<\/strong>. But I know your vacation days are limited and flights are set. Here\u2019s a realistic plan:<\/p>

                If You Arrive Directly in Cusco from Sea Level (Most Common)<\/strong><\/h3>

                DAY 0 \u2014 Flight to Cusco<\/strong><\/p>

                • You land. You\u2019re already at 3,400 m<\/strong>.<\/li>
                • Don\u2019t:<\/strong> start touring at speed, run up stairs, or carry heavy bags.<\/li>
                • Do:<\/strong> walk slowly, let the hotel porter carry luggage, take a taxi (don\u2019t walk 20 blocks with a backpack).<\/li><\/ul>

                  DAY 1 \u2014 First Day in Cusco (Critical)<\/strong>
                  Morning:<\/strong><\/p>

                  • Expect a bit of heaviness and fatigue\u2014normal<\/strong>.<\/li>
                  • Eat a light breakfast<\/strong>.<\/li>
                  • Have a coca tea<\/strong> first thing (it helps).<\/li>
                  • Stroll the historic center slowly<\/strong>\u2014think leisurely, not rushed.<\/li><\/ul>

                    Afternoon:<\/strong><\/p>

                    • If you feel okay, do a gentle<\/strong> city tour. Don\u2019t hike up to Sacsayhuam\u00e1n on foot.<\/li>
                    • If you feel off, rest at the hotel. That\u2019s smart<\/strong>, not lazy.<\/li>
                    • Keep meals light<\/strong>\u2014soups are perfect.<\/li><\/ul>

                      Evening:<\/strong><\/p>

                      • Early, light dinner.<\/strong><\/li>
                      • No alcohol.<\/strong> Seriously\u2014not even one beer (it dehydrates and worsens symptoms).<\/li>
                      • Early to bed. If you sleep poorly, that\u2019s normal<\/strong> the first night.<\/li><\/ul>

                        DAY 2 \u2014 Second Day in Cusco<\/strong><\/p>

                        • You should feel better. If not, keep it easy.<\/li>
                        • Do the Sacred Valley<\/strong> (lower altitude: Ollantaytambo 2,800 m<\/strong>, Pisac 2,970 m<\/strong>)\u2014descending helps.<\/li>
                        • Museums, markets, gentle walking.<\/li>
                        • Keep coca tea<\/strong>, light meals, and still no alcohol<\/strong>.<\/li><\/ul>

                          DAY 3 \u2014 Third Day<\/strong><\/p>

                          • You should be largely adapted.<\/li>
                          • Higher-effort activities are fine.<\/li>
                          • If you\u2019re starting a trek<\/strong>, this is a good day to begin.<\/li>
                          • Eat normally.<\/li>
                          • A beer is okay\u2014moderation<\/strong>.<\/li><\/ul>

                            Ideal Plan (If You Control Your Itinerary)<\/strong><\/h2>

                            Option A (Classic Stair-Step):<\/strong><\/p>

                            1. Lima (0 m)<\/strong> \u2014 2\u20133 days<\/li>
                            2. Arequipa (2,335 m)<\/strong> \u2014 2 days<\/li>
                            3. Puno (3,827 m)<\/strong> \u2014 2 days<\/li>
                            4. Cusco (3,399 m)<\/strong> \u2014 You\u2019ll be well adapted<\/li><\/ol>

                              Option B (Cusco + Valley):<\/strong><\/p>

                              1. Lima (0 m)<\/strong> \u2014 1\u20132 days<\/li>
                              2. Cusco (3,399 m)<\/strong> \u2014 Arrive, then immediately<\/strong> descend to Sacred Valley<\/li>
                              3. Sacred Valley (\u22482,800 m)<\/strong> \u2014 2 days<\/li>
                              4. Return to Cusco<\/strong> adapted<\/li>
                              5. Machu Picchu (2,430 m)<\/strong> \u2014 No problem<\/li><\/ol>

                                Option C (Express but Effective):<\/strong><\/p>

                                1. Arrive in Cusco<\/strong> in the morning<\/li>
                                2. Go straight to Ollantaytambo\/Urubamba<\/strong> (Sacred Valley, lower)<\/li>
                                3. Sleep 1\u20132 nights<\/strong> there<\/li>
                                4. Return to Cusco<\/strong> partially adapted<\/li><\/ol>

                                  What To Do If You Get Soroche (Real Fixes)<\/strong><\/h2>

                                  Immediate Steps:<\/strong><\/p>

                                  1. Rest<\/strong> \u2014 This is not the time to be a hero.<\/li>
                                  2. Hydrate<\/strong> \u2014 Constantly. Clear urine = well hydrated.<\/li>
                                  3. Coca tea<\/strong> \u2014 Yes, it helps (oxygenation and headache). 2\u20133 cups\/day.<\/li>
                                  4. Oxygen<\/strong> \u2014 Most hotels in Cusco\/Puno have it. 15\u201320 minutes<\/strong> can reset you.<\/li>
                                  5. Ibuprofen or acetaminophen<\/strong> \u2014 For headache (normal dose).<\/li>
                                  6. Light food<\/strong> \u2014 Soups and simple carbs; avoid greasy\/heavy meals.<\/li>
                                  7. Breathe deeply<\/strong> \u2014 Slow inhales and exhales genuinely help.<\/li><\/ol>

                                    Medications:<\/strong><\/p>

                                    • Sorojchi Pills<\/strong> (OTC in Peru):
                                      • Combo of analgesics + caffeine<\/li>
                                      • Helps with headache and fatigue<\/li>
                                      • Follow label directions<\/li>
                                      • Not a magic cure, but good relief<\/li><\/ul><\/li>
                                      • Acetazolamide \/ Diamox<\/strong> (prescription):
                                        • The \u201cofficial\u201d preventive for altitude sickness<\/li>
                                        • Speeds acclimatization<\/strong><\/li>
                                        • Start 24 hours before<\/strong> ascent, continue 2\u20133 days<\/strong><\/li>
                                        • Side effects: frequent urination, tingling in fingers, metallic taste<\/li>
                                        • Some swear by it; others dislike the side effects<\/li>
                                        • Consult your doctor<\/strong> before travel if altitude worries you<\/li><\/ul><\/li>
                                        • Viagra \/ Sildenafil<\/strong> (yes, really):
                                          • Some mountaineers use it for vasodilation and better oxygenation<\/li>
                                          • Has side effects and contraindications<\/li>
                                          • Not recommended<\/strong> without medical supervision<\/li><\/ul><\/li><\/ul>

                                            What NOT to Do (Mistakes I See All the Time)<\/strong><\/h2>

                                            \u274c Do NOT Drink Alcohol in the First 48 Hours<\/strong>
                                            Alcohol severely dehydrates you, interferes with oxygenation, and makes you sleep worse. It\u2019s literally the worst thing you can do. I know the hotel may offer you a welcome pisco sour\u2014say no.
                                            After 2\u20133 days, once you\u2019re adapted, enjoy all the pisco you want.<\/p>

                                            \u274c Do NOT Eat Heavy Food on Day One<\/strong>
                                            Your stomach is affected by altitude too. Greasy or heavy food will sit like a rock. Save the cuy<\/em> and chicharr\u00f3n<\/em> for when you\u2019re acclimatized.<\/p>

                                            \u274c Do NOT Do Intense Exercise<\/strong>
                                            I once saw someone arrive in Cusco and go for a run. He ended up vomiting on the street. Don\u2019t be that person.
                                            For the first days: walk gently, nothing more. Hardcore hikes can wait.<\/p>

                                            \u274c Do NOT Ignore Symptoms<\/strong>
                                            If you feel unwell, it\u2019s not weakness\u2014it\u2019s physiology. Your body is telling you something. Listen to it.
                                            I\u2019ve seen people ruin entire trips by refusing to take a rest day when they needed it.<\/p>

                                            \u274c Do NOT Stay in Bed All Day<\/strong>
                                            This may sound at odds with \u201crest,\u201d but here\u2019s the point: you need light movement<\/strong>. Staying in bed 24 hours worsens<\/strong> acclimatization. Walk slowly, move, but don\u2019t overexert.<\/p>

                                            Local Remedies: What Works and What\u2019s a Myth<\/strong><\/h2>

                                            \u2705 WORKS: Coca Tea (Mate de Coca)<\/strong>
                                            Not a myth. Coca leaves contain alkaloids that help oxygen uptake and relieve headache and nausea. Every hotel in Cusco offers coca tea free in the lobby.
                                            How to drink it:<\/strong> 2\u20133 leaves in hot water, steep 5 minutes. Have 3\u20134 cups a day.
                                            Note:<\/strong> No, it won\u2019t get you high. It\u2019s not cocaine. It\u2019s fully legal in Peru. And yes, it works.<\/p>

                                            \u2705 HELPS: Chewing Coca (Chacchar)<\/strong>
                                            Locals chew coca leaves directly, with a bit of lime (llicta<\/em>) to activate the alkaloids. It\u2019s more effective than tea, but tastes bitter and numbs the mouth. If you try it, ask a local how to do it properly.<\/p>

                                            \u26a0\ufe0f UNCERTAIN: Raw Garlic<\/strong>
                                            Some say chewing raw garlic helps. There\u2019s little scientific evidence, but it likely won\u2019t hurt (other than your breath). Try it if you want.<\/p>

                                            \u26a0\ufe0f UNCERTAIN: Mu\u00f1a (Andean Herb)<\/strong>
                                            Another herb often recommended as a tea. It has digestive properties and may ease nausea. Does it help with altitude specifically? Unclear\u2014but it won\u2019t harm you.<\/p>

                                            \u274c MYTH: Drinking More Water Prevents Soroche<\/strong>
                                            Being hydrated helps with symptoms, but it doesn\u2019t prevent<\/strong> altitude sickness. You can still get it; hydration mainly lessens the headache.<\/p>

                                            \u274c MYTH: If You\u2019re Fit, You Won\u2019t Get It<\/strong>
                                            Repeating because many don\u2019t believe it until it happens: fitness doesn\u2019t matter. I\u2019ve seen athletes suffer and sedentary people do fine.<\/p>

                                            \u274c MYTH: Constant Bottled Oxygen Prevents Soroche<\/strong>
                                            Breathing oxygen makes you feel better temporarily<\/strong>, but it doesn\u2019t speed acclimatization. Your body needs time<\/strong> to adapt to lower oxygen.<\/p>

                                            Who\u2019s at Higher Risk<\/strong><\/h2>

                                            While it\u2019s unpredictable, some groups are more likely to suffer severe soroche:<\/p>

                                            Higher Risk:<\/strong>
                                            \u2022 People who have previously had severe altitude sickness
                                            \u2022 Those who ascend very quickly (plane straight from sea level)
                                            \u2022 People with preexisting heart or lung conditions
                                            \u2022 Those who usually live at sea level (if you live in La Paz, you won\u2019t struggle in Cusco)
                                            \u2022 Under 50 years old (it sounds odd, but statistically younger travelers suffer more)<\/p>

                                            Lower Risk:<\/strong>
                                            \u2022 People already adapted to moderate altitude
                                            \u2022 Those who ascend gradually
                                            \u2022 Older adults (counterintuitive, but stats show it)<\/p>

                                            Special Cases:<\/strong>
                                            Pregnant women:<\/strong> Consult your doctor beforehand. Generally, above ~3,500 m is not advised.
                                            Children:<\/strong> They can get soroche just like adults, but sometimes don\u2019t express symptoms clearly. Watch for unusual fatigue or irritability.
                                            People with anemia:<\/strong> Soroche can be worse. Make sure your iron levels are good before traveling.<\/p>

                                            When to See a Doctor (Don\u2019t Be a Hero)<\/strong><\/h2>

                                            Go to a clinic or doctor if:
                                            \u2022 Symptoms worsen after 24\u201348 hours instead of improving
                                            \u2022 Severe headache that doesn\u2019t respond to medication
                                            \u2022 Constant vomiting that prevents you from keeping fluids down
                                            \u2022 Mental confusion, trouble speaking or thinking
                                            \u2022 Severe shortness of breath, even at rest
                                            \u2022 Cough with liquid or foam (sign of pulmonary edema)
                                            \u2022 You can\u2019t walk in a straight line (sign of cerebral edema)
                                            \u2022 Blue lips or nails<\/p>

                                            There are clinics in Cusco and other tourist cities that treat soroche routinely. Don\u2019t be embarrassed\u2014use them<\/strong>.
                                            Typical treatment: oxygen, IV fluids, medication. You\u2019ll often feel better in hours. If it\u2019s severe, they\u2019ll move you to a lower altitude.<\/p>

                                            Tips from Real-World Experience (20 Years of Watching This)<\/strong><\/h2>
                                            1. Coca tea is your friend.<\/strong> Not a joke. Have a few cups a day. It\u2019s everywhere, tastes good, and really helps.<\/li>
                                            2. The first two days are the worst.<\/strong> Hang in there. It gets better. Don\u2019t judge your whole trip by Day 1.<\/li>
                                            3. The Sacred Valley is your salvation.<\/strong> If you feel bad in Cusco, drop to the Sacred Valley (Ollantaytambo, Urubamba). Being 500\u2013600 m lower makes a big<\/strong><\/li>
                                            4. Not everyone in your group will feel the same.<\/strong> Your partner may be bouncing while you feel awful. It\u2019s normal\u2014and not your fault.<\/li>
                                            5. Machu Picchu is lower than Cusco.<\/strong> Good news: at 2,430 m, most people feel much better there.<\/li>
                                            6. Returning to altitude is easier.<\/strong> If you drop to Lima for a few days and come back, your body \u201cremembers\u201d and adapts faster.<\/li>
                                            7. The foodie splurge can wait.<\/strong> Peru\u2019s cuisine is amazing, but keep it simple at first. You\u2019ll have time to feast once adapted.<\/li>
                                            8. Weather can help or hinder.<\/strong> Extreme cold, rain, and humidity make symptoms worse. If you can, arrive in dry season<\/strong> (May\u2013September) when daytime warmth helps.<\/li>
                                            9. Sleep feels weird.<\/strong> You may wake up repeatedly, gasping lightly. Your brain is adjusting your breathing. Breathe deeply and go back to sleep.<\/li>
                                            10. Don\u2019t cancel because of fear.<\/strong> With proper prep, the vast majority manage soroche fine. Don\u2019t let fear stop you.<\/li><\/ol>

                                              Prevention Plan: Start Before You Travel<\/strong><\/h2>

                                              2 Weeks Before:<\/strong>
                                              \u2022 If you have anemia, address it (iron-rich foods, supplements if your doctor recommends)
                                              \u2022 Stay generally well hydrated
                                              \u2022 If you smoke, try to cut down (it helps)<\/p>

                                              3\u20135 Days Before:<\/strong>
                                              \u2022 If using Diamox\/Acetazolamide<\/strong>, start 24\u201348 hours before ascent
                                              \u2022 Get good sleep<\/p>

                                              Flight Day:<\/strong>
                                              \u2022 Hydrate a lot during the flight
                                              \u2022 Avoid alcohol on the plane
                                              \u2022 Sleep if you can
                                              \u2022 Eat light<\/p>

                                              Upon Landing:<\/strong>
                                              \u2022 Walk slowly
                                              \u2022 Drink water
                                              \u2022 Ask for coca tea
                                              \u2022 Rest<\/p>

                                              The Truth About Soroche No One Tells You<\/strong><\/h2>

                                              After two decades watching travelers arrive at altitude in Peru, here are a few uncomfortable truths:<\/p>

                                              1. It\u2019s unpredictable.<\/strong> You can\u2019t control it completely. Do everything \u201cright\u201d and still feel bad, or everything \u201cwrong\u201d and be fine. Genetics + luck.<\/li>
                                              2. It will limit your first days.<\/strong> Accept that you won\u2019t be at 100% for 1\u20132 days. Plan relaxed itineraries at the start.<\/li>
                                              3. It\u2019s not an excuse not to come.<\/strong> 99% of people adapt without serious problems. Severe cases are rare.<\/li>
                                              4. Your mindset matters.<\/strong> Panic makes it worse. Relax, breathe\u2014it will pass.<\/li>
                                              5. It\u2019s absolutely worth it.<\/strong> Yes, it\u2019s annoying at first. But Machu Picchu, the Sacred Valley, Lake Titicaca\u2014every minute is worth it.<\/li><\/ol>

                                                Summary: What You Really Need to Remember<\/strong><\/h2>

                                                If you only keep 10 things from this guide, make them these:<\/p>

                                                1. \u2705 Ascend slowly if you can. Gradual is better.<\/li>
                                                2. \u2705 Take it easy the first 2 days. That\u2019s smart, not lazy.<\/li>
                                                3. \u2705 Coca tea works. Drink several cups a day.<\/li>
                                                4. \u2705 Hydrate constantly. Water, water, water.<\/li>
                                                5. \u2705 Eat light at the start. Soups, simple carbs.<\/li>
                                                6. \u2705 Zero alcohol for the first 48 hours. After that, fine.<\/li>
                                                7. \u2705 Mild symptoms are normal. They improve with time.<\/li>
                                                8. \u2705 The Sacred Valley is lower. Go down if you feel bad.<\/li>
                                                9. \u2705 Ask for oxygen without hesitation. Hotels have it.<\/li>
                                                10. \u2705 See a doctor if you get worse. Don\u2019t play the hero.<\/li><\/ol>

                                                  One Last Thing<\/strong><\/h2>

                                                  I\u2019ve seen thousands arrive in Cusco worried sick about soroche. Most are surprised it wasn\u2019t nearly as bad as they feared. Some don\u2019t feel it at all.
                                                  Altitude sickness is real, but it\u2019s not the end of the world. With the right precautions and realistic expectations, you\u2019ll be fine.<\/p>

                                                  And when you\u2019re standing before Machu Picchu<\/strong>, or sailing Lake Titicaca<\/strong>, or walking Cusco\u2019s streets at 6 a.m. with the sun on the peaks, I promise any discomfort will feel like nothing.<\/p>

                                                  Peru is waiting.<\/strong> Altitude is just a small hurdle at the start of an unforgettable adventure.
                                                  Ready for your trip?<\/strong> Breathe deeply (literally), sip your coca tea, and enjoy.<\/p>

                                                  Do you have more questions about soroche or your trip to Peru?<\/strong> Contact us. We\u2019ve spent 20 years<\/strong> helping travelers conquer the Andean heights.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

                                                  ALTITUDE SICKNESS IN PERU ALTITUDE SICKNESS IN PERU: THE GUIDE YOU WISH YOU\u2019D READ BEFORE ARRIVING I\u2019ll be honest from the start: soroche (altitude sickness) is real, annoying, and it can ruin your first travel days if you don\u2019t take it seriously. But it\u2019s not the monster some make it out to be. After 20 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":611,"menu_order":75,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_eb_attr":"","footnotes":""},"class_list":["post-717","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/pages\/717","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/comments?post=717"}],"version-history":[{"count":7,"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/pages\/717\/revisions"}],"predecessor-version":[{"id":1414,"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/pages\/717\/revisions\/1414"}],"up":[{"embeddable":true,"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/pages\/611"}],"wp:attachment":[{"href":"https:\/\/perudestinations.com\/nl\/wp-json\/wp\/v2\/media?parent=717"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}